Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

per 100 gram

Water94.5g
Energy16.0kcal
Energy67.0kJ
Protein1.7g
Total lipid (fat)0.2g
Ash0.8g
Carbohydrate, by difference2.8g
Fiber, total dietary2.0g
Calcium, Ca158.0mg
Iron, Fe0.8mg
Magnesium, Mg7.0mg
Phosphorus, P18.0mg
Potassium, K285.0mg
Sodium, Na14.0mg
Zinc, Zn0.11mg
Copper, Cu0.05mg
Manganese, Mn0.27mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid65.0mg
Thiamin0.041mg
Riboflavin0.062mg
Niacin0.43mg
Pantothenic acid0.119mg
Vitamin B-60.097mg
Folate, total73.0??g
Folic acid0.0??g
Folate, food73.0??g
Folate, DFE73.0??g
Vitamin B-120.0??g
Vitamin A, RAE410.0??g
Retinol0.0??g
Vitamin A, IU8200.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg